Power Smoothie

Name: Power Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: milk peanut butter plain greek yogurt half banana

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

milk, peanut butter, plain greek yogurt, half banana

Directions

Just put everything in the blender - sometimes I add whey protein, and blend. Sometimes I add a little more milk.

Serving Size: Makes 1 8 oz cup

Number of Servings: 1

Recipe submitted by SparkPeople user PASSIONATEK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 235.1
Total Fat: 8.7 g
Cholesterol: 1.5 mg
Sodium: 148.6 mg
Total Carbs: 22.5 g
Dietary Fiber: 2.1 g
Protein: 20.6 g

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