Protein Energy Bars
- Minutes to Prepare:
- Number of Servings: 30
Ingredients
2 cups Dark Corn Syrup1 Tbs. Honey2 cups Natural Peanut Butter2 Tbs. Cocoa Powder1 tsp. Ground Cinnamon1 tsp. Salt2 cups Protein Powder3 cups Rolled Oats, pureed into powder4 cups Cocoa Crispies Cereal
Mix first six ingredients in mixer.
Add protein powder and mix thoroughly.
Slowly add in oats and crispies.
Once mixed well, roll mixture into 11.5X15 pan coated with cooking spray.
Refrigerate 1 hour and cut into 30 bars.
Tip: Refrigerate bars to keep fresh longer.
Dried fruit or nuts can also be mixed in to taste.
Number of Servings: 30
Recipe submitted by SparkPeople user DERMIL1.
Add protein powder and mix thoroughly.
Slowly add in oats and crispies.
Once mixed well, roll mixture into 11.5X15 pan coated with cooking spray.
Refrigerate 1 hour and cut into 30 bars.
Tip: Refrigerate bars to keep fresh longer.
Dried fruit or nuts can also be mixed in to taste.
Number of Servings: 30
Recipe submitted by SparkPeople user DERMIL1.
Nutritional Info Amount Per Serving
- Calories: 275.5
- Total Fat: 9.8 g
- Cholesterol: 0.0 mg
- Sodium: 145.3 mg
- Total Carbs: 36.3 g
- Dietary Fiber: 3.0 g
- Protein: 11.3 g
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