Pineapple, Berry Banana Smoothie w/Greek Yogurt & Fiber

Name: Pineapple, Berry Banana Smoothie w/Greek Yogurt & Fiber Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 2
Ingredients: 1/3 c. Froz. Pineapple; 1/3 c. Blueberries; 1/3 c. Raspberries; 1/4 Banana; 1/3 c. Dannon Oikos Greek Nonfat Yogurt plain; 3/4 c. skim milk; 1/4 c. Trop 50 OJ; 1 scoop Designer Whey Protein - 100 Good for you Calories; 1 scoop Triple Fiber; Water if needed to thin it out

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 2

Ingredients

1/3 c. Froz. Pineapple1/3 c. Blueberries1/3 c. Raspberries1/4 Banana 1/3 c. Dannon Oikos Greek Nonfat Yogurt, plain3/4 c. skim milk1/4 c. Trop 50 OJ1 scoop Designer Whey Protein - 100 Good for you Calories 1 scoop Triple Fiber Water if needed to thin it out

Directions

Mix all in a blender

Serving Size: Makes 2 2-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user DANZCHIC.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 178.2
Total Fat: 5.9 g
Cholesterol: 34.3 mg
Sodium: 102.6 mg
Total Carbs: 24.2 g
Dietary Fiber: 5.0 g
Protein: 22.0 g

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