Cabbage Noodle Salad - Lower Cal Version

Name: Cabbage Noodle Salad - Lower Cal Version Recipe
Yield: 6
Ingredients: Ingredients for dressing:; 2 tbsp. olive oil; 3 tbsp. white vinegar; 2 tbsp. Splenda; 1/2 ramen noodle seasoning package; 1/4 tsp. pepper; 1 tbsp. soy sauce; Ingredients for salad:; 1 small head of red or green cabbage or half of each or bag of prepared cabbage; 4 green onions (scallions); 1 carrot peeled and grated (or if you use the bag of cabbage then the carrot is already in there); 1 package ramen noodles.

(6)

Number of Servings: 6

Ingredients

Ingredients for dressing:2 tbsp. olive oil3 tbsp. white vinegar2 tbsp. Splenda1/2 ramen noodle seasoning package1/4 tsp. pepper1 tbsp. soy sauceIngredients for salad:1 small head of red or green cabbage or half of each or bag of prepared cabbage4 green onions (scallions)1 carrot peeled and grated (or if you use the bag of cabbage then the carrot is already in there)1 package ramen noodles.

Directions

1. Make dressing by combining ingredients in large bowl and stir to dissolve sugar.

2. Combine first 3 salad ingredients to dressing, toss well. Add crushed ramen noodles and toss again.

3. Serve right away or cover and refrigerate to allow the flavors to blend.

Number of Servings: 6

Recipe submitted by SparkPeople user MICHELLEMESSER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 146.0
Total Fat: 7.3 g
Cholesterol: 0.0 mg
Sodium: 346.9 mg
Total Carbs: 18.5 g
Dietary Fiber: 3.4 g
Protein: 3.5 g

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Member Reviews

LADY218
This could use some more seasoning to enhance the flavor. - 9/13/12
NANNYGOAT88
Yummy! - 2/16/12
B4GR8MEN12
I LOVE IT!!! - 11/3/10
MOMMYDIVA
Terrific recipe. I make one very similar to this - Hope's Crunchy Noodle Salad. Uses mixed slaw (bag), sesame oil and white wine vinegar, Splenda or Equal, and I usually add dried cranberries or dried sour cherries as my family loves that. For a main dish add grilled chicken breasts or shrimp. - 9/28/08
MAURIZIA
Had this at a cookout...but made it with the packaged veggie slaw mix to get more veggies than just cabbage...yum. - 7/10/08
CHRISKOCH
I had this at a lunch party where there were several differnt types of ramen salads 4 differnt ones in fact and this one was the best. - 4/17/08
KITTIKATKITTY
This is good and fast as long as you use the packaged slaw mix. But this is great for packed lunches. - 4/4/08