Broccoli and Cheese Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup cooked, chopped broccoli1 cup shredded cheddar cheese6 fresh eggs, beaten
Pre-heat oven to 350 degrees and spray 8 cups in a 12 cup muffin pan
Cook and drain broccoli, spoon evenly into the 8 cups. Beat eggs and pour evenly over the broccoli
Bake 8-10 minutes, then sprinkle with shredded cheese. Bake another 10 minutes.
Serving Size: Makes 4 servings of two frittatas each
Number of Servings: 4
Recipe submitted by SparkPeople user ABETTERBALANCE.
Cook and drain broccoli, spoon evenly into the 8 cups. Beat eggs and pour evenly over the broccoli
Bake 8-10 minutes, then sprinkle with shredded cheese. Bake another 10 minutes.
Serving Size: Makes 4 servings of two frittatas each
Number of Servings: 4
Recipe submitted by SparkPeople user ABETTERBALANCE.
Nutritional Info Amount Per Serving
- Calories: 232.5
- Total Fat: 17.0 g
- Cholesterol: 307.2 mg
- Sodium: 296.4 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 1.3 g
- Protein: 17.3 g
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