Low-Fat Enchilada Bake

Name: Low-Fat Enchilada Bake Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 9
Ingredients: 1 can black beans rinsed and drained; 2 cups frozen corn thawed; 1 bag Quorn Tenders; 1 10 oz can Old El Paso green chile enchilada sauce; 5 oz queso fresco crumbled; 1 teaspoon garlic powder; 4 tablespoons sour cream; 9 small corn tortillas (6 inch)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 9

Ingredients

1 can black beans, rinsed and drained2 cups frozen corn, thawed1 bag Quorn Tenders1 10 oz can Old El Paso green chile enchilada sauce5 oz queso fresco, crumbled1 teaspoon garlic powder4 tablespoons sour cream9 small corn tortillas (6 inch)

Directions

Mix Quorn, black bean 2/3 of cheese, and corn. Add sour cream, garlic powder, and 2/3 can of enchilada sauce; mix well. Spread 1/2 of remaining enchilada sauce in bottom of a 6x9 glass baking dish. Cover sauce with 3 tortillas, ripped into chunks. Cover with 1/2 bean and corn mixture. Add a second layer of tortillas, sauce, and corn and bean mixture. Top with final layer of tortillas and sprinkle with remaining cheese. Bake at 375 for 20 minutes.

Serving Size: Makes 9 small servings

Number of Servings: 9

Recipe submitted by SparkPeople user ARIANEK.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving