Southwestern Soft Tacos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Sour Cream, 2 tbsp Chili powder, 2 tbsp Cumin seed, 1 tbsp Garlic powder, 2 tbsp Pepper, black, 2 tsp Salt, 2 dashes Avocados, California (Haas), 1/2 skinned and peeled (or whole if desired) Lemon Juice, 1 lemon yields Yellow Sweet Corn, Canned, 1 can (12 oz) (fresh cooked or frozen okay) Garlic, 4 cloves Iceberg Lettuce (salad), 8 leaf, medium Onions, raw, 1/2 small Green Peppers (bell peppers), 1/4 cup, chopped Red Ripe Tomatoes, 1-1/2 cup, chopped or sliced Jalapeno Peppers, 2 pepper Beans, black, 1-1/2 cup Flour Tortillas, 8 tortillas, medium (approx 6" dia) Cilantro, dried, 2 tbsp
1. add black beans and corn to bowl
2. dice and add to bowl with beans and corn: tomato, avocado (squeeze some lemon juice on chunks), onion, garlic, and bell pepper / jalapeņo.
3. chop fine and add to same bowl: cilantro
4. add to bowl with above mixture: black pepper, garlic powder, chili powder, salt, and cumin.
5. squeeze remaining lemon in mixture and stir all together.
6. place on lettuce leaf (enough to cover most of the tortilla) on flat tortilla then spread each leaf a thin layer of sour cream.
7. spoon mixture on top of lettuce leaf then fold tortilla in half.
8. serve
Serving Size: Makes 8 soft tacos (6" inch flour tortillas)
2. dice and add to bowl with beans and corn: tomato, avocado (squeeze some lemon juice on chunks), onion, garlic, and bell pepper / jalapeņo.
3. chop fine and add to same bowl: cilantro
4. add to bowl with above mixture: black pepper, garlic powder, chili powder, salt, and cumin.
5. squeeze remaining lemon in mixture and stir all together.
6. place on lettuce leaf (enough to cover most of the tortilla) on flat tortilla then spread each leaf a thin layer of sour cream.
7. spoon mixture on top of lettuce leaf then fold tortilla in half.
8. serve
Serving Size: Makes 8 soft tacos (6" inch flour tortillas)
Nutritional Info Amount Per Serving
- Calories: 226.5
- Total Fat: 5.7 g
- Cholesterol: 1.3 mg
- Sodium: 277.3 mg
- Total Carbs: 38.6 g
- Dietary Fiber: 6.9 g
- Protein: 8.0 g
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