Bean and Chicken Sausage Stew/Slow Carb
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Tbsp Olive Oil13 oz chicken sausage links, sliced2 cloves garlic, minced29 oz Cannellini beans, drained and rinsed32 oz chicken broth14.5 oz diced tomatoes1 bunch kaleSalt and pepper
Heat oil in large saucepan over medium heat.
Add sausage and cook without turning until browned, about 3 minutes. Turn, add garlic and cook for 2 more minutes.
Add some chicken broth and deglaze pan.
Add remaining broth, beans and tomatoes with their liquid.
Bring to simmer and cook over medium high heat. Meanwhile cut out and discard tough stems and center ribs from kale. Tear large leaves into pieces . Add kale to pan and cook, stirring occassionally, until wilted (2-3 minutes). Season with 1/4 tsp each salt and pepper. Serve with bread if desired.
Serving Size: 6 servings
Add sausage and cook without turning until browned, about 3 minutes. Turn, add garlic and cook for 2 more minutes.
Add some chicken broth and deglaze pan.
Add remaining broth, beans and tomatoes with their liquid.
Bring to simmer and cook over medium high heat. Meanwhile cut out and discard tough stems and center ribs from kale. Tear large leaves into pieces . Add kale to pan and cook, stirring occassionally, until wilted (2-3 minutes). Season with 1/4 tsp each salt and pepper. Serve with bread if desired.
Serving Size: 6 servings
Nutritional Info Amount Per Serving
- Calories: 293.8
- Total Fat: 10.0 g
- Cholesterol: 43.3 mg
- Sodium: 1,609.0 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 10.0 g
- Protein: 22.6 g
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