Easy Vegetarian Barley Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 c. pearl barley6 c. water1 vegan vegetable Bouillon cube (10g)5 medium potatoes, peeled & cubed6 oz. package baby spinach1 lg. carrot, shredded1/2 t. red pepper flakes1 t. dried thyme1 t. salt1/2 t. black pepper1/4 c. plain light soymilk
Boil barley in a covered pot until soft. Drain & set aside.
Bring water with bouillon cube to a boil. Add potatoes, cooking until soft, approximately 15-20 minutes. With an immersion blender, blend until about 1/2 of the mixture is pureed. Add shredded carrot, spinach, thyme, red pepper flakes, salt, & pepper. Cook until vegetables soften, about 5 minutes. Mix in the cooked barley. Mix in soymilk just before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user CARLASKIS.
Bring water with bouillon cube to a boil. Add potatoes, cooking until soft, approximately 15-20 minutes. With an immersion blender, blend until about 1/2 of the mixture is pureed. Add shredded carrot, spinach, thyme, red pepper flakes, salt, & pepper. Cook until vegetables soften, about 5 minutes. Mix in the cooked barley. Mix in soymilk just before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user CARLASKIS.
Nutritional Info Amount Per Serving
- Calories: 213.2
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 449.3 mg
- Total Carbs: 47.1 g
- Dietary Fiber: 7.6 g
- Protein: 6.5 g
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