3 grain breakfast cereal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 25
Ingredients
Ingredients:Millet, .75 cup Amaranth Grain, 1/4 cup, 3 serving *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.75 cup 5 cups of waterpinch of sea salt
wash all grains first then place into pot with water and salt bring to a boil then reduce to simmer for 25 minutes.
Serving Size: Makes 20 - 1/3 cup servings
Serving Size: Makes 20 - 1/3 cup servings
Nutritional Info Amount Per Serving
- Calories: 48.5
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 1.4 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 1.3 g
- Protein: 1.7 g
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