Eve's pumpkin banana protein smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 pack Pro Cal 100 Protein shake mix1 small bananaa cup ice water1/2 cup canned pumpkin
Combine all ingredients in a blender and enjoy. You may want to add ice to the mixture before or after blending to make it extra cold.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user EVIESUE74.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user EVIESUE74.
Nutritional Info Amount Per Serving
- Calories: 216.1
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 74.3 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 5.5 g
- Protein: 17.1 g
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