Mix veg paratha

Name: Mix veg paratha Recipe
Yield: 40
Ingredients: Flour whole grain 8 cup (remove); Pumpkin cooked 2 cup mashed (remove); Carrots raw 2 cup chopped (remove); Spinach fresh 2 cup (remove); *Sesame Seeds 1 tbsp (remove); Radishes white icicle 0.5 radish (7 long) (remove); Olive Oil 3 tbsp (remove)

Number of Servings: 40

Ingredients

Flour, whole grain, 8 cup (remove)Pumpkin, cooked, 2 cup, mashed (remove)Carrots, raw, 2 cup, chopped (remove)Spinach, fresh, 2 cup (remove)*Sesame Seeds, 1 tbsp (remove)Radishes, white icicle, 0.5 radish (7" long) (remove)Olive Oil, 3 tbsp (remove)

Directions

Serving Size: 40-45 parathas

Number of Servings: 40

Recipe submitted by SparkPeople user SHILPAJ_D.

Servings Per Recipe: 40

Nutritional Info Amount Per Serving

Calories: 96.8
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 35.8 mg
Total Carbs: 18.7 g
Dietary Fiber: 3.3 g
Protein: 3.5 g

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