Casey's Chicken Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 lbs chicken breasts (~2 full breasts)1/2 c low fat mayo1/2 c seedless grapes1T lemon juice1t worcestershire sauce1/4 t ground ginger1/4 - 1/2t of whatever spice you'd like (curry powder, cumin, chaat masala...)
Poach chicken
Prepare grapes and set aside (can add celery too, if you want)
Prepare sauce
Mix it all together
Eat with crackers or on a sandwich (not included)
Serving Size: Makes 3 3/4c servings
Prepare grapes and set aside (can add celery too, if you want)
Prepare sauce
Mix it all together
Eat with crackers or on a sandwich (not included)
Serving Size: Makes 3 3/4c servings
Nutritional Info Amount Per Serving
- Calories: 284.9
- Total Fat: 15.9 g
- Cholesterol: 78.9 mg
- Sodium: 331.6 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.2 g
- Protein: 29.4 g
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