Chicken Tortas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
5 Corn Tortilla shells (flat ones)1tbsp refried beans (1 per tortilla)1 chicken breast grilled & shredded1/2 medium sized tomato, chopped3 romaine lettuce leaves chopped5 tbsp Shredded Parmesan Cheese1 garlic clove1 lime salt & pepper
season chicken breask with lime salt & black pepper to taste. The grill with 1 clove garlic & 1 tsp olive oil in a non stick skillet.
chop up lettuce & tomatos
heat refried beans (canned)
spread beans on tortilla, pile on the shredded chicken, lettuce, tomatoe salt & black pepper (optional) and Parmesan cheese
Serving Size: makes 5 Hard Corn Tortillas
Number of Servings: 1
Recipe submitted by SparkPeople user BROWNEYEGIAL.
chop up lettuce & tomatos
heat refried beans (canned)
spread beans on tortilla, pile on the shredded chicken, lettuce, tomatoe salt & black pepper (optional) and Parmesan cheese
Serving Size: makes 5 Hard Corn Tortillas
Number of Servings: 1
Recipe submitted by SparkPeople user BROWNEYEGIAL.
Nutritional Info Amount Per Serving
- Calories: 529.0
- Total Fat: 7.8 g
- Cholesterol: 78.4 mg
- Sodium: 466.2 mg
- Total Carbs: 74.7 g
- Dietary Fiber: 14.0 g
- Protein: 42.3 g
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