No-Cook Peanut Butter Apple Cinnamon Protein Bars
- Minutes to Prepare:
- Number of Servings: 16
Ingredients
*Great Value Natural Peanut Butter, 28 tbsp (whole jar)*PL-Protein Powder (Raw PROTEIN, Garden Of Life - 1 Scoop), 4 serving *Protein Powder, Genisoy, Natural Soy Protein Powder, 9 tbsp *Gala Apple-1 apple, 2 serving Cinnamon, ground, 2 tbsp Ginger, ground, 1 tbsp *Emerald Laboratories Extra Virgin Organic Coconut Oil, 1.5 Tbs*Almonds, Mariani, 4 serving (1 cup)*Great Value Oatmeal, 1.5 cup *Flax Seed - Hodgson Mill Milled Flax Seed, 4 tbsp *Agave 1 tbsp**Truvia 7 packets*** L-Glutamine powder (from GNC) 2 scoops.
1) Mix all dry ingredients.
2) in a sauce pan, mix PB, agave, and coconut oil til melted. Add this to dry ingredients.
3) Cook two gala apples til soft, then mash and add to dry ingredients.
4) Add H2O to make the consistency you want (kinda doughy.)
5) spread this out into a saran-wrapped square/rectangular cake pan.
6) stick in freezer or refrigerator. When solid, cut into your bars.
7) YAY!
Serving Size: Makes around 16 bars
Number of Servings: 16
Recipe submitted by SparkPeople user MELIMUFFIN.
2) in a sauce pan, mix PB, agave, and coconut oil til melted. Add this to dry ingredients.
3) Cook two gala apples til soft, then mash and add to dry ingredients.
4) Add H2O to make the consistency you want (kinda doughy.)
5) spread this out into a saran-wrapped square/rectangular cake pan.
6) stick in freezer or refrigerator. When solid, cut into your bars.
7) YAY!
Serving Size: Makes around 16 bars
Number of Servings: 16
Recipe submitted by SparkPeople user MELIMUFFIN.
Nutritional Info Amount Per Serving
- Calories: 305.1
- Total Fat: 20.1 g
- Cholesterol: 0.0 mg
- Sodium: 114.1 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 5.8 g
- Protein: 18.2 g
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