High protein, Chocolate Banana Smoothie
- Number of Servings: 1
Ingredients
Directions
Serving Size: makes Approximate 12-14 ounces
Number of Servings: 1
Recipe submitted by SparkPeople user ABIGAILROSE1.
In a blender, (I use my Ninja), place all ingredients. If a bit too sour for your taste, add splenda/stevia to taste.mix, by pulsing 5-6 times, then by mixing for 30 seconds. Pour and enjoy! 46 grams of protein! Approx 450 calories. Might be able to scale back the calories by using a different yogurt, but you will also sacrifice the protein count.
Serving Size: makes Approximate 12-14 ounces
Number of Servings: 1
Recipe submitted by SparkPeople user ABIGAILROSE1.
Nutritional Info Amount Per Serving
- Calories: 476.2
- Total Fat: 1.4 g
- Cholesterol: 19.9 mg
- Sodium: 368.4 mg
- Total Carbs: 76.1 g
- Dietary Fiber: 6.4 g
- Protein: 46.4 g
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