Spicy Chicken and Pasta

Name: Spicy Chicken and Pasta Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 2
Ingredients: *Angel Hair pasta whatever your prefered brand is I went with Barilla (4.5 oz); *Olive Oil (1 tbsp); *Onions (1/4 cup chopped); *flour whole grain (1/2 tsp); *Water (1 tbsp); *Chicken breast tenders (1/2 lb); *chili powder (2 tsp); *spaghetti sauce (1/2 cup)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 2

Ingredients

*Angel Hair pasta, whatever your prefered brand is, I went with Barilla (4.5 oz)*Olive Oil (1 tbsp)*Onions (1/4 cup chopped)*flour, whole grain (1/2 tsp)*Water (1 tbsp)*Chicken breast tenders (1/2 lb)*chili powder (2 tsp)*spaghetti sauce (1/2 cup)

Directions

Cook the pasta according to the package directions; drain. Heat the olive oil in a nonstick skillet. Brown the onion over medium high heat for about 1 minute. Mix the flour and the water. Add the chicken, chili powder, sauce, and flour mixture to the skillet. Simmer, uncovered, for 10 minutes. Serve over the pasta.

Serving Size: makes 2 servings, so you can have leftovers on another day, or share the meal with someone else.

Number of Servings: 2

Recipe submitted by SparkPeople user MRSBROOKS89.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving