Chick pea curry with potatoes

Name: Chick pea curry with potatoes Recipe
Yield: 4
Ingredients: *Chick Peas 2 cups; *Potato raw 2 large; Onions raw 1 large; Canned Tomatoes 1 cup; Garlic 2 cloves; Olive Oil 0.5 cup; Ginger Root 2 tsp; Salt 1 tsp; *Ground tumeric 1 tbsp; chili powder 1tsp

Number of Servings: 4

Ingredients

*Chick Peas, 2 cups *Potato, raw, 2 large Onions, raw, 1 large Canned Tomatoes, 1 cup Garlic, 2 cloves Olive Oil, 0.5 cup Ginger Root, 2 tsp Salt, 1 tsp *Ground tumeric, 1 tbspchili powder , 1tsp

Directions

Serving Size: makes 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user EMMAGJORD.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 556.6
Total Fat: 30.0 g
Cholesterol: 0.0 mg
Sodium: 698.3 mg
Total Carbs: 63.8 g
Dietary Fiber: 12.3 g
Protein: 12.0 g

More Recipes Like This

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

Member Reviews