Oven Fried Tilapia

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
4 (3) ounce tilapia fillets1/2 packet of Kraft oven fry fish fry mix1/4 cup of egg beaterSalt and Pepper to tastePAM
Directions
Dip each fillet in egg beater
Coat fillets in fish fry mix
Spray pan with PAM
Place fillets in pan
Bake at 350 degrees for aprox 20 minutes or until crispy
Flip and bake an additional 5 minutes
Remove and Enjoy!

Serving Size: Makes 4 servings - 1 fillet per serving

Number of Servings: 4

Recipe submitted by SparkPeople user MSGOLDENGIRL57.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 151.8
  • Total Fat: 2.1 g
  • Cholesterol: 41.3 mg
  • Sodium: 435.5 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 18.5 g

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