No bake granola bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2 c. oats1 c. bob's redmill tvp(textured veg. protein)2 1/2 c. rice krispies1/8 tsp. salt1 1/2 tsp. cinnamon1/2 c. brown sugar1/2 c. honey2/3 c. any kind of nut butter (pb, almond, tahini, etc.)
lightly oil a large piece of foil and line a 9x13in baking dish. set aside.
mix oats, tvp, rice krispies, salt and cinnamon into a large bowl.
put brown sugar and honey in a microwave safe bowl and heat for 2 min or so.... until honey is hot and bubbly. stir with a wire whisk until the sugar is incorporated into the honey. add nut butter to sugar mixture and stir until it is incorporated.
poor immediately onto oats mixture and use a sturdy rubber spatula or wooden spoon to mix everything together. you are going to need to use some muscle to stir and press until everything is coated with the sugar mixture.
dump mixture into baking dish. spread, press and push until mixture is evenly distributed. leave to cool for about 15 min and then cut into bars.
Serving Size: 16 bars
Number of Servings: 16
Recipe submitted by SparkPeople user AMYTAIF.
mix oats, tvp, rice krispies, salt and cinnamon into a large bowl.
put brown sugar and honey in a microwave safe bowl and heat for 2 min or so.... until honey is hot and bubbly. stir with a wire whisk until the sugar is incorporated into the honey. add nut butter to sugar mixture and stir until it is incorporated.
poor immediately onto oats mixture and use a sturdy rubber spatula or wooden spoon to mix everything together. you are going to need to use some muscle to stir and press until everything is coated with the sugar mixture.
dump mixture into baking dish. spread, press and push until mixture is evenly distributed. leave to cool for about 15 min and then cut into bars.
Serving Size: 16 bars
Number of Servings: 16
Recipe submitted by SparkPeople user AMYTAIF.
Nutritional Info Amount Per Serving
- Calories: 207.0
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 65.7 mg
- Total Carbs: 41.0 g
- Dietary Fiber: 4.4 g
- Protein: 6.8 g
Member Reviews