Talapia Filets in Tomato Sauce & Olives

Name: Talapia Filets in Tomato Sauce & Olives Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Ingredients: *Fish - Talapia Filets (10 filet 3-5 oz ea); 2 10 cans Hunts Diced Tomatoes; 10 Extra Large Manzanilla Green Olives (Pimiento Stuffed ) sliced approx 1/4 inch; 15 Large Black Olives canned - sliced in half; Large Red Onion raw chopped; 1 Tbsp Mrs. Dash (R) Original Blend; 1/4 Adobo Seasoning; 1 Tbsp Olive Oil; 1 cup Water

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 6

Ingredients

*Fish - Talapia Filets (10 filet 3-5 oz ea)2 10 cans Hunts Diced Tomatoes10 Extra Large Manzanilla Green Olives (Pimiento Stuffed ) sliced approx 1/4 inch15 Large Black Olives, canned - sliced in halfLarge Red Onion, raw, chopped 1 Tbsp Mrs. Dash (R) Original Blend1/4 Adobo Seasoning1 Tbsp Olive Oil1 cup Water

Directions

Suate onions in olive oil in a large suate pan; while onions are cooking, chop olives and add with diced tomatoes w/juice and 1 cup of water to onions. Cook until hot, add talapia filets gently pushing down into sauce, sprinkle Mrs Dash and Adobo Seasoning over filets cover and cook on low heat for approximately 30 minutes or until filets are firm. Serve over rice or pasta.

Serving Size: makes 8 - 10 servings

Number of Servings: 6

Recipe submitted by SparkPeople user TANGYTANGERINE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 211.7
Total Fat: 7.0 g
Cholesterol: 74.7 mg
Sodium: 492.5 mg
Total Carbs: 6.0 g
Dietary Fiber: 1.5 g
Protein: 33.1 g

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