Flaky Guacamole Cups

Name: Flaky Guacamole Cups Recipe
Prep time: 30 min
Total time: 30 min
Yield: 15
Ingredients: � cup cooked cannellini beans (if using canned use a low-salt variety and rinse well); 1 red onion finely chopped divided; � of a jalapeno seeded; � tsp black pepper; � tsp cumin; � tsp Mexican chili powder (or ancho chile powder); Juice of 1 lime divided; 3 cloves garlic; 1 tsp sea salt divided; 1 very ripe avocado peeled and diced; 1 plum tomato diced; 15 pre-baked phyllo pastry �mini shells� (I like The Fillo Factory�s All Natural Mini Shells which are vegan preservative and trans-fat free)

Minutes to Prepare: 30

Number of Servings: 15

Ingredients

� cup cooked cannellini beans (if using canned, use a low-salt variety and rinse well)1 red onion, finely chopped, divided � of a jalapeno, seeded� tsp black pepper� tsp cumin� tsp Mexican chili powder (or ancho chile powder)Juice of 1 lime, divided3 cloves garlic1 tsp sea salt, divided1 very ripe avocado, peeled and diced1 plum tomato, diced15 pre-baked phyllo pastry �mini shells� (I like The Fillo Factory�s All Natural Mini Shells, which are vegan, preservative and trans-fat free)

Directions

In a food processor, puree the beans, half the onion, jalapeno, pepper, cumin, chili powder, half the lime juice, garlic and half the salt until smooth.
Scrape into a bowl and add avocado, tomato, remaining onion and remaining lime juice.
Fold vegetables in well, then taste and add salt if needed.
Place phyllo shells on a tray and fill each with the guacamole mixture.
Cover with plastic wrap and store in the fridge until ready to serve.

Serving Size: Makes 15 mini tarts

Number of Servings: 15

Recipe submitted by SparkPeople user JO_JO_BA.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving