Protein Powder Pancakes

Name: Protein Powder Pancakes Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 4
Ingredients: 2 Tbsp Rice Protein Powder; 1 egg; Whisk together & thin to pancake batter consistency with milk or water.; Add cinnamon stevia nutmeg or cocoa if desired

(7)

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 4

Ingredients

2 Tbsp Rice Protein Powder1 eggWhisk together & thin to pancake batter consistency with milk or water. Add cinnamon, stevia, nutmeg or cocoa if desired

Directions

Mix and fry in hot, lightly greased, skillet

Serving Size: Make 4 pancakes

Number of Servings: 4

Recipe submitted by SparkPeople user GEORGIAGAL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 47.5
Total Fat: 1.3 g
Cholesterol: 46.3 mg
Sodium: 17.5 mg
Total Carbs: 1.0 g
Dietary Fiber: 0.0 g
Protein: 7.6 g

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Member Reviews

CAITTGN
Filling. Used 2 egg whites and 1 - 2 tbl. almond milk - 4/2/13
CD13324823
Amazing with butter and Splenda! - 1/30/13
CD13683562
These are real great and hit the spot. Thanks for sharing! I also tried these using flavored protein powder and they were good too...more carbs though! - 2/26/13
FYRAM45
I actually like them, quick and easy is even better! Thanks!!! - 3/28/13
ELRIDDICK
Thanks for sharing - 10/1/19
CD15114748
Super easy, tasty & filling - 9/30/17
JACKSON7040
5 Stars, Great taste and very easy to pr�pare. I used 2 tablespoons powder protein, 1 egg and 1 tablespoon almond milk. Absolutely delishous and still low cal and bariatric friendly. - 8/1/15