Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 large Egg.25 cup (handful) of chopped frozen spinach.333 cup of shredded cheese (handful)1 flour tortilla2 slices of turkey bacon1 tsp margarine (optional)
Heat small skillet, add desired butter/margarine (1 tsp), Whisk egg in a bowl, pour into skillet tilt pan so bottom is covered with egg. Put 2 slices of turkey bacon in microwave for 2 minutes. Sprinkle spinach onto of egg in skillet, sprinkle cheese onto of spinach. Egg should be thick and cooked, use spatula to left one side of egg to the other closing it making an omelet. Press down to make sure closed.
Take bacon out of microwave (should be cooked), get 1 flour tortilla, using spatula lift omelet out of skillet, place flour tortilla in skillet and place omelet on top on one side of tortilla. Place bacon on top of omelet. After 1 minute tortilla should lift or rise (bubbles) that means bottom is brown. Lift side of tortilla with no omelet in it and close it to meet the other side. Remove from skillet and allow to cool! Ready to eat!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user FITDIVA24.
Take bacon out of microwave (should be cooked), get 1 flour tortilla, using spatula lift omelet out of skillet, place flour tortilla in skillet and place omelet on top on one side of tortilla. Place bacon on top of omelet. After 1 minute tortilla should lift or rise (bubbles) that means bottom is brown. Lift side of tortilla with no omelet in it and close it to meet the other side. Remove from skillet and allow to cool! Ready to eat!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user FITDIVA24.
Nutritional Info Amount Per Serving
- Calories: 336.2
- Total Fat: 17.3 g
- Cholesterol: 215.0 mg
- Sodium: 770.7 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 1.3 g
- Protein: 19.7 g
Member Reviews