Avacado Feta Dip

Name: Avacado Feta Dip Recipe
Prep time: 15 min
Cook time: 6 min
Total time: 21 min
Yield: 6
Ingredients: 1 avacado diced; 3/4 cup feta crumbled; 1 cup cilantro; 1/4 cup lemon juice; 3 tbs olive oil; 1/4 cup onions diced; salt and red pepper flakes to taste

Minutes to Prepare: 15
Minutes to Cook: 6

Number of Servings: 6

Ingredients

1 avacado diced3/4 cup feta crumbled1 cup cilantro1/4 cup lemon juice3 tbs olive oil1/4 cup onions dicedsalt and red pepper flakes to taste

Directions

Saute the onion with red pepper flakes

Add all ingredients to food processor and puree.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MELISSACLARK2.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 116.1
Total Fat: 10.0 g
Cholesterol: 16.7 mg
Sodium: 209.5 mg
Total Carbs: 4.8 g
Dietary Fiber: 1.0 g
Protein: 3.6 g

More Recipes Like This

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

Member Reviews