fruit and nut bar

Name: fruit and nut bar Recipe
Yield: 16
Ingredients: 2 cups walnuts raw; 1 cup sesame seeds raw; 1 cup dried cherries; 4 T coconut oil; 3 T dark honey or agave; 1/2 t salt

Number of Servings: 16

Ingredients

2 cups walnuts, raw1 cup sesame seeds, raw1 cup dried cherries4 T coconut oil3 T dark honey or agave1/2 t salt

Directions

toast walnuts and sesame seeds and cool. Place walnuts in a food processor and pulse a few times. Add cherries and pulse until it becomes a sticky ball. Then stir in remaining ingredients. press into an 8x8 pan and refridgerate. slice into bars. will keep for one week in the fridge.

Serving Size:�16 small bars

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 219.4
Total Fat: 17.9 g
Cholesterol: 0.0 mg
Sodium: 76.0 mg
Total Carbs: 13.9 g
Dietary Fiber: 2.4 g
Protein: 4.1 g

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