Gumbo-chicken and sausage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
1/2 cup olive oil1/2 cup flour1 cup chopped onion, celery, bell pepper4 cups tomatoes60 oz watergarlic to tasesalt-2 tsp.4 cups okra, sliced1 11.5 oz. V8 Juice
Make roux with flour and olive oil-until copper colored. Add chopped raw veggies. Add water, salt, and garlic. Cook until tender and serve with rice.
Number of Servings: 20
Recipe submitted by SparkPeople user UTGATOR.
Number of Servings: 20
Recipe submitted by SparkPeople user UTGATOR.
Nutritional Info Amount Per Serving
- Calories: 157.7
- Total Fat: 10.9 g
- Cholesterol: 18.5 mg
- Sodium: 325.1 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 1.7 g
- Protein: 5.8 g
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