Post Workout/High Protein Smoothie

Name: Post Workout/High Protein Smoothie Recipe
Yield: 1
Ingredients: 1 cup Fage (or other natural PLAIN greek yogurt - watch protein numbers some have less than others. Fage has 23g per 1 cup); 1/2 cup Raspberries (I use fresh when possible); 1/2 cup Blackberries (I use fresh when possible); 1 Cup Uncle Matts Pure Organic Orange Juice (THE BEST OJ out there!!!!)

Number of Servings: 1

Ingredients

1 cup Fage (or other natural PLAIN greek yogurt - watch protein numbers, some have less than others. Fage has 23g per 1 cup)1/2 cup Raspberries (I use fresh when possible)1/2 cup Blackberries (I use fresh when possible)1 Cup Uncle Matts Pure Organic Orange Juice (THE BEST OJ out there!!!!)

Directions

Throw all in Vitamix or other high powered blender. I add around 5-6 ice cubes in for coldness and consistency.

Serving Size: Approx. 22 ounces

Number of Servings: 1

Recipe submitted by SparkPeople user LAURA3046.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 307.6
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 85.0 mg
Total Carbs: 51.3 g
Dietary Fiber: 8.0 g
Protein: 26.1 g

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