Curried Chicken / Grape salad

Name: Curried Chicken / Grape salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 12
Ingredients: 2 lbs. pre-cooked chicken breast cubed; 1 bunch green onion chopped; 1/2 lb. grapes; 1/4 cup Mayonaise (olive oil reduced fat); 1/4 cup plain greek yogurt; 1/4 cup chopped pecans; 2 tsp curry powder (more or less to taste); stevia / salt to taste

Minutes to Prepare: 15

Number of Servings: 12

Ingredients

2 lbs. pre-cooked chicken breast, cubed1 bunch green onion, chopped1/2 lb. grapes1/4 cup Mayonaise (olive oil reduced fat)1/4 cup plain greek yogurt1/4 cup chopped pecans2 tsp curry powder (more or less to taste)stevia / salt to taste

Directions

Cube pre-cooked chicken breast strips. Chop 1 bunch of green onions. Cut grapes in half. Chop nuts. Put each in a large serving bowl. In a seperate bowl, mix the mayonaise, greek yogurt, curry, and about 1/4 tsp salt. Mix and the pour over the salad. Stir and ENJOY!

Serving Size: Makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user MOMMACONN12.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 125.5
Total Fat: 4.2 g
Cholesterol: 38.8 mg
Sodium: 204.2 mg
Total Carbs: 4.6 g
Dietary Fiber: 0.5 g
Protein: 16.7 g

More Recipes Like This

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME0

CALS165

(137 ratings)

Spiced Pumpkin Soup RECIPE

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.Submitted by:

CALORIES 164.8 FAT 4.3 PROTEIN 10.1 CARBS 22.7 FIBER 4.1

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

TIME190

CALS220

(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 219.7 FAT 6.3 PROTEIN 17 CARBS 22.9 FIBER 5.3

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

Member Reviews