turkey chilli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Use Organic or Whole Foods whenever possible2lbs. Ground Turkey2 14.5 oz. cans Organic Tomato Sauce1 Cup Chopped Organic Onions1 Cup Organic Red Bell Pepper4 Large Minced Organic Garlic2 Cups Chopped Organic Plum Tomatoes (about 3)2 tsp Organic Sea Salt1 14.5 Oz. Can White Kidney Beans1 14.5 Oz. Can Dark Red Beans (Goya Brand)1/3 Cup Chili Powder (More or Less to Taste)3.5 Cups Filtered Water
1. In a large skillet over medium heat, cook ground turkey. Remove.
2. Add garlic, onion, red bell pepper to skillet and cook until onion softened.
3. Place a large soup pot over medium heat and add tomato sauce and chopped tomatoes. Next stir in salt and chili powder. Stir in previously cooked items: turkey, garlic, onion, red bell pepper. Stir in filtered water. Cover pot and heat to a gentle boil then lower to simmer for 1 hour. Stir occasionally during the hour.
4. Add canned beans and heat through, about 10 minutes.
If you like, add extra veggies to your chili such as carrots and/or zucchini
Makes 8 to 10 servings. Freezes Well
Number of Servings: 10
Recipe submitted by SparkPeople user EEYORE0566.
2. Add garlic, onion, red bell pepper to skillet and cook until onion softened.
3. Place a large soup pot over medium heat and add tomato sauce and chopped tomatoes. Next stir in salt and chili powder. Stir in previously cooked items: turkey, garlic, onion, red bell pepper. Stir in filtered water. Cover pot and heat to a gentle boil then lower to simmer for 1 hour. Stir occasionally during the hour.
4. Add canned beans and heat through, about 10 minutes.
If you like, add extra veggies to your chili such as carrots and/or zucchini
Makes 8 to 10 servings. Freezes Well
Number of Servings: 10
Recipe submitted by SparkPeople user EEYORE0566.
Nutritional Info Amount Per Serving
- Calories: 249.6
- Total Fat: 10.0 g
- Cholesterol: 67.3 mg
- Sodium: 924.9 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 5.9 g
- Protein: 23.1 g