Banana bread protein pancakes

Name: Banana bread protein pancakes Recipe
Yield: 1
Ingredients: Banana; whey protein; fiber one; egg whites; flaxseed; old fashioned oats

Number of Servings: 1

Ingredients

Bananawhey proteinfiber oneegg whitesflaxseedold fashioned oats

Directions

mix all in a blender and pour in a pan to cook.

Serving Size: 3 small pancakes or 1 large one

Number of Servings: 1

Recipe submitted by SparkPeople user 6PK4ME.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 423.3
Total Fat: 7.1 g
Cholesterol: 30.0 mg
Sodium: 422.9 mg
Total Carbs: 60.3 g
Dietary Fiber: 15.9 g
Protein: 50.4 g

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