Oats and Apples
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 3/4 cup water1 cup quick cooking rolled oats1/2 granny smith apple, peeled and finely diced (really any apple will do)1 tsp cinnamon2 tbs brown sugar
1.) Bring water to a boil in a medium-sized saucepan.
2.) Add the oats and boil for 1 minute, stirring constantly.
3.) Add the apples and cinnamon, cook on low heat for an additional 2-3 minutes until heated through. The mixture should be thick and creamy.
4.) Remove from heat and ladle into serving bowls.
Serving Size: Makes 2 1 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user MRFERGIE.
2.) Add the oats and boil for 1 minute, stirring constantly.
3.) Add the apples and cinnamon, cook on low heat for an additional 2-3 minutes until heated through. The mixture should be thick and creamy.
4.) Remove from heat and ladle into serving bowls.
Serving Size: Makes 2 1 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user MRFERGIE.
Nutritional Info Amount Per Serving
- Calories: 225.0
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 10.0 mg
- Total Carbs: 51.8 g
- Dietary Fiber: 5.6 g
- Protein: 5.0 g
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