Chicken Chilli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 large onion, chopped4 cloves garlic1 lb ground chicken breast2 Tbsp Olive Oil1 Tbsp Crushed Red Pepper Flakes1 Tbsp Chilli Powder2 tsp ground cummin2 cans chilli ready canned tomatoes2 cans chilli beans (pinto)2 cans red kideny beans2 cups chicken broth
1. Saute onion and garlic until tender in 1 Tbsp Olive Oil
2. Brown chicken in 1 Tbsp Olive Oil
3. Add canned beans, chicken, and spices
4. Simmer for 30-45 minutes.
Serving Size: 8 - 2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user AMYJO1976.
2. Brown chicken in 1 Tbsp Olive Oil
3. Add canned beans, chicken, and spices
4. Simmer for 30-45 minutes.
Serving Size: 8 - 2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user AMYJO1976.
Nutritional Info Amount Per Serving
- Calories: 245.4
- Total Fat: 4.5 g
- Cholesterol: 5.2 mg
- Sodium: 1,250.0 mg
- Total Carbs: 40.9 g
- Dietary Fiber: 12.0 g
- Protein: 13.7 g
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