Hearty Black Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 T oil1 large onion, diced1 garlic clove, minced3 cups cooked black beans (or 2 15 ounce cans)1.5 cups water or vegetable broth1 T cumin1 tea salt2 chili peppers, veined, seeded, minced2 tomatoes choppedSour creamFat free cheddar cheese
Makes 6 servings
Saute onion and garlic in oil
Add two cups beans, mash third cup and add.
Add water, chilis, cumin and salt.
Simmer for 15 -20 minutes
Garnish with fresh tomato, sour cream, cheese or whatever else you like.
Number of Servings: 6
Recipe submitted by SparkPeople user DIANKA93.
Saute onion and garlic in oil
Add two cups beans, mash third cup and add.
Add water, chilis, cumin and salt.
Simmer for 15 -20 minutes
Garnish with fresh tomato, sour cream, cheese or whatever else you like.
Number of Servings: 6
Recipe submitted by SparkPeople user DIANKA93.
Nutritional Info Amount Per Serving
- Calories: 185.4
- Total Fat: 5.0 g
- Cholesterol: 5.8 mg
- Sodium: 642.8 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 8.7 g
- Protein: 9.2 g
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