Shirataki Noodles & Tropical Island Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
8 oz Shirataki Noodles 2 tbsp Vegetable Oil 8oz Chicken Breast (boneless, cut into bit sized pieces)1/2 cup Green Onions, sliced on the diagonal 1/2 cup Red and Yellow Peppers, Julienned 1/2 cup Carrots, Julienned1/2 cup Pineapple Chunks (drained if using canned) 1/3 cup Prepared Sweet & Sour Sauce
1. Prepare Shirataki noodles according to package directions. Cut the noodles
into 3-4 inch lengths.
2. In a non-stick skillet, toss noodles over medium high heat until dry . Set
aside. Heat oil in skillet. Add chicken, stir-fry for 2 minutes.
3. Add vegetables, stir-fry for 3 - 4 minutes. Stir in noodles then stir-fry for 2 minutes.
4. Add pineapple and sauce, simmer for 3 minutes. Then serve.
5. Variation: 1(14oz) package Tofu Firm, cut in cubes instead of chicken.
Serving Size: Serves 2
into 3-4 inch lengths.
2. In a non-stick skillet, toss noodles over medium high heat until dry . Set
aside. Heat oil in skillet. Add chicken, stir-fry for 2 minutes.
3. Add vegetables, stir-fry for 3 - 4 minutes. Stir in noodles then stir-fry for 2 minutes.
4. Add pineapple and sauce, simmer for 3 minutes. Then serve.
5. Variation: 1(14oz) package Tofu Firm, cut in cubes instead of chicken.
Serving Size: Serves 2
Nutritional Info Amount Per Serving
- Calories: 341.9
- Total Fat: 15.6 g
- Cholesterol: 65.0 mg
- Sodium: 559.4 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 2.1 g
- Protein: 24.0 g
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