Simple Egg White Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
SpinachEgg WhiteButterFrench's Fried Onion (optional - 1tbsp)
1. Heat butter in a pan
2. Saute spinach in butter until tender
3. Beat egg white slightly
4. Pour eggs into a pan - spread around
5. After eggs started to lift of the pan - spread 1tbsp of french's fried onion into the mixture (if you like)
6. Served by itself or with i piece of whole wheat toast
Serving Size: 1 omelet
Number of Servings: 1
Recipe submitted by SparkPeople user CAVEPRINCESS65.
2. Saute spinach in butter until tender
3. Beat egg white slightly
4. Pour eggs into a pan - spread around
5. After eggs started to lift of the pan - spread 1tbsp of french's fried onion into the mixture (if you like)
6. Served by itself or with i piece of whole wheat toast
Serving Size: 1 omelet
Number of Servings: 1
Recipe submitted by SparkPeople user CAVEPRINCESS65.
Nutritional Info Amount Per Serving
- Calories: 91.8
- Total Fat: 5.9 g
- Cholesterol: 15.3 mg
- Sodium: 174.6 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.7 g
- Protein: 8.9 g
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