Ham & Cheese Omelet - Low Fat Version

Name: Ham & Cheese Omelet - Low Fat Version Recipe
Yield: 1
Ingredients: 1 large whole egg; 2 large egg whites; 2 tbs skim milk; 1 tbs chopped onion; 2 tbs green bell pepper; 1 oz Kirkland ham (diced); 1 bon belle cheese (grated); 1/3 cup frozen spinach (thawed & drained)

Number of Servings: 1

Ingredients

1 large whole egg2 large egg whites2 tbs skim milk1 tbs chopped onion2 tbs green bell pepper1 oz Kirkland ham (diced)1 bon belle cheese (grated)1/3 cup frozen spinach (thawed & drained)

Directions

Sautee onion and bell peppers in non-stick skillet until soft. Beat eggs and skim milk, add rest of ingredients, pour into skillet and cook until done.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LINDALANETTE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 233.1
Total Fat: 9.9 g
Cholesterol: 215.6 mg
Sodium: 718.3 mg
Total Carbs: 10.4 g
Dietary Fiber: 2.4 g
Protein: 24.6 g

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