Red, Black and Yellow Delight

Name: Red, Black and Yellow Delight Recipe
Yield: 4
Ingredients: 1 can (15 ounce) black beans rinsed and drained; 2 cups frozen corn kernels; 1 small red bell pepper seeded and chopped; � red onion chopped; 2 stalks celery cut into a small dice; 1 � teaspoons ground cumin; 1-2 teaspoons hot sauce (recommended: Tabasco); 1 lime juiced; 2 tablespoons vegetable or olive oil; salt and pepper; 4 Lettuce leaves to use for serving (optional)

Number of Servings: 4

Ingredients

1 can (15 ounce) black beans, rinsed and drained2 cups frozen corn kernels1 small red bell pepper, seeded and chopped� red onion, chopped2 stalks celery, cut into a small dice1 � teaspoons ground cumin1-2 teaspoons hot sauce, (recommended: Tabasco)1 lime, juiced2 tablespoons vegetable or olive oilsalt and pepper4 Lettuce leaves to use for serving (optional)

Directions

1. Place all the ingredients (except lettuce leaves) in a large bowl and then lightly toss.
2. Allow the salad to stand at room temperature for at least 15 minutes which allows the flavors to fuse, plus this gives time for the corn to thaw while keeping all the other ingredients chilled.
3. Lay a salad leaf onto individual serving plates. Gently stir the salad before spooning it onto the lettuce lined plates.

Serving Size:�Makes 4 servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 265.4
Total Fat: 8.0 g
Cholesterol: 0.0 mg
Sodium: 534.6 mg
Total Carbs: 47.2 g
Dietary Fiber: 9.6 g
Protein: 10.5 g

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