cucumber mint yogurt salad
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
3 medium cucumbers, peeled, seeded and diced1/5 tbsp salt1 tbsp fresh mint, minced1 tsp dried oregano8 oz plain lowfat yogurtblack pepper
peel, seed and dice cuccumbers. sprinkle with salt and let stand 15 minutes. then rinse, drain and dry.
combine mint garlic and oregano in large bowl. stir in yogurt. add cucumber and toss to coat. season with pepper. chill and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user BEEREYNOLDS.
combine mint garlic and oregano in large bowl. stir in yogurt. add cucumber and toss to coat. season with pepper. chill and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user BEEREYNOLDS.
Nutritional Info Amount Per Serving
- Calories: 46.3
- Total Fat: 1.0 g
- Cholesterol: 2.9 mg
- Sodium: 734.4 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 1.0 g
- Protein: 3.3 g
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