Foil Packet Tilapia for the Crockpot
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
-- 3 or 4 filets of Tilapia (or other favorite white fish)--1/4 cup mayonnaise--1/2 cup shredded cheese (I used cheddar. I've made it before with Parmesan and it was amazing. If I was planning a trip to the store specifically to get ingredients for this dish I would pick Parmesan.)--juice of 2 lemons--4 chopped garlic cloves--pinch each of salt and black pepper
--mix all ingredients (except for the fish. definitely not the fish.) in a bowl
--lay out a piece of foil
--rub sauce mixture on both sides of fish
--fold foil over and make a little packet for the fish
--put all the packets into the crockpot
--cook on LOW for 2-4 hours; fish should flake easily with a fork
PLEASE take care when taking the packet out of the crockpot and when opening it. It will be hot.
Serving Size: Makes four 4 oz servings. 7 WW Points Plus points per serving.
--lay out a piece of foil
--rub sauce mixture on both sides of fish
--fold foil over and make a little packet for the fish
--put all the packets into the crockpot
--cook on LOW for 2-4 hours; fish should flake easily with a fork
PLEASE take care when taking the packet out of the crockpot and when opening it. It will be hot.
Serving Size: Makes four 4 oz servings. 7 WW Points Plus points per serving.
Nutritional Info Amount Per Serving
- Calories: 211.2
- Total Fat: 9.6 g
- Cholesterol: 57.9 mg
- Sodium: 389.8 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.2 g
- Protein: 26.9 g
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