Blackened Fish Tacos w/quick pickled onions
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Tilapia- 2 filetsSeafood Magic Seasoning- 2TOnionsRed Wine Vinegar .25CabbageTortillas (6)fat free yogurt .25csalsa-1TSplenda- 1tsaltblack pepper
coat tilapia with seafood magic seasoning. Spray grill pan with oil and heat. Cook fish on grill pan until done.
Thinly slice onions and place in a bowl with vinegar, splenda, salt and pepper. Set aside until ready to assemble.
Shred cabbage.
Mix yogurt with salsa.
Combine everything into a tortilla and enjoy.
Serving Size: 6 tacos
Number of Servings: 6
Recipe submitted by SparkPeople user ABEHNCKE1.
Thinly slice onions and place in a bowl with vinegar, splenda, salt and pepper. Set aside until ready to assemble.
Shred cabbage.
Mix yogurt with salsa.
Combine everything into a tortilla and enjoy.
Serving Size: 6 tacos
Number of Servings: 6
Recipe submitted by SparkPeople user ABEHNCKE1.
Nutritional Info Amount Per Serving
- Calories: 214.4
- Total Fat: 6.1 g
- Cholesterol: 18.6 mg
- Sodium: 904.1 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 1.8 g
- Protein: 12.6 g
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