Sesame Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
*Tilapia filet, 16 oz *Olive Oil, 2 tbsp*Soy Sauce, 2 tbsp *Nakano Seasoned Rice Vinegar, 2 tbsp *Sesame Seeds, 2 tbsp
Spray broiler pan with non-stick coating
Place fish on pan
Wisk everything together except seeds, then pour over fish
Sprinkle seeds over fish
Place pan 8 inches from broiler.
Broil for 25 minutes.
Serving Size: one quarter pound
Number of Servings: 4
Recipe submitted by SparkPeople user RMIR51.
Place fish on pan
Wisk everything together except seeds, then pour over fish
Sprinkle seeds over fish
Place pan 8 inches from broiler.
Broil for 25 minutes.
Serving Size: one quarter pound
Number of Servings: 4
Recipe submitted by SparkPeople user RMIR51.
Nutritional Info Amount Per Serving
- Calories: 207.7
- Total Fat: 10.9 g
- Cholesterol: 55.0 mg
- Sodium: 630.5 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.6 g
- Protein: 23.9 g
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