Chicken & Black beans in Meican style tomato sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 can Rotel tomatoes (do not drain)1/2 c. cilantro leaves1/4 of an onion, sliced1-2 chicken breastsBlack beans
-Spray frying pan with cooking spray
-Sear each side of chicken briefly
-Add tomatoes, cilantro, and onions
-Cover and simmer until chicken in cooked through
-Remove chicken from the pan
-Place tomato mixture in blender and blend until smooth
-Heat beans in same pan while shredding chicken.
-Return sauce and chicken to pan to combine all ingredients
Serving Size: One chicken breast/person is a very ample portion
Number of Servings: 1
Recipe submitted by SparkPeople user EMR445.
-Sear each side of chicken briefly
-Add tomatoes, cilantro, and onions
-Cover and simmer until chicken in cooked through
-Remove chicken from the pan
-Place tomato mixture in blender and blend until smooth
-Heat beans in same pan while shredding chicken.
-Return sauce and chicken to pan to combine all ingredients
Serving Size: One chicken breast/person is a very ample portion
Number of Servings: 1
Recipe submitted by SparkPeople user EMR445.
Nutritional Info Amount Per Serving
- Calories: 420.0
- Total Fat: 3.5 g
- Cholesterol: 136.9 mg
- Sodium: 676.0 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 9.5 g
- Protein: 62.9 g
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