Barbecue Crock Pot Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 boneless skinless chicken breast halves1 cup ketchup2 tablespoons brown sugar2 teaspoons Worcestershire sauce2 teaspoons soy sauce (low sodium)2 teaspoons cider vinegar1/2 teaspoon ground red pepper flakes1/3 teaspoon garlic powder
In a 1 gallon sized freezer bag combine:
2 boneless skinless chicken breast halves
1 cup ketchup
2 tablespoons brown sugar
2 teaspoons Worcestershire sauce
2 teaspoons soy sauce (low sodium)
2 teaspoons cider vinegar
1/2 teaspoon ground red pepper flakes
1/3 teaspoon garlic powder
Gently and carefully squeeze the bag to force out any air then seal the bag.
For best results, place filled bag into a 2nd freezer bag and seal it. On the outside bag, label or write the recipe title and today’s date using a Sharpie marker (it’s the only brand that doesn’t run in the freezer!) on the bag and place in the freezer.
When ready to cook:
Remove preassembled Barbecue Crock Pot Chicken from the freezer and defrost.
Place entire contents of plastic bag in a crock pot; cook on high for 3 to 4 hours, or low for 6 to 8 hours, or until chicken is fully cooked.
Then shred or cut up the chicken, and replace it in the BBQ sauce in the crock pot; blend well so that all the chicken pieces are coated.
Serving Suggestions: Serve with brown rice, steamed baby carrots and frozen petite peas.
Number of Servings: 4
Recipe submitted by SparkPeople user BLACKDOVE5.
2 boneless skinless chicken breast halves
1 cup ketchup
2 tablespoons brown sugar
2 teaspoons Worcestershire sauce
2 teaspoons soy sauce (low sodium)
2 teaspoons cider vinegar
1/2 teaspoon ground red pepper flakes
1/3 teaspoon garlic powder
Gently and carefully squeeze the bag to force out any air then seal the bag.
For best results, place filled bag into a 2nd freezer bag and seal it. On the outside bag, label or write the recipe title and today’s date using a Sharpie marker (it’s the only brand that doesn’t run in the freezer!) on the bag and place in the freezer.
When ready to cook:
Remove preassembled Barbecue Crock Pot Chicken from the freezer and defrost.
Place entire contents of plastic bag in a crock pot; cook on high for 3 to 4 hours, or low for 6 to 8 hours, or until chicken is fully cooked.
Then shred or cut up the chicken, and replace it in the BBQ sauce in the crock pot; blend well so that all the chicken pieces are coated.
Serving Suggestions: Serve with brown rice, steamed baby carrots and frozen petite peas.
Number of Servings: 4
Recipe submitted by SparkPeople user BLACKDOVE5.
Nutritional Info Amount Per Serving
- Calories: 168.7
- Total Fat: 1.1 g
- Cholesterol: 49.1 mg
- Sodium: 749.8 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 0.1 g
- Protein: 19.8 g
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