Sweet Rice Pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 cups 7 grain pilaf (or similar)1.5 cups 1% milk1/4 tsp cinnamon1/2 cup toasted sliced almonds1/2 tsp vanilla extract1 cup chopped dried fruits2 tbsp honey
1. Cook rice according to package instructions.
2. Bring milk, cinnamon, vanilla, honey and a pinch of salt to a boil over medium-high heat.
3. Add the rice and 3/4 cup dried fruit. Cook 3-5 minutes, stirring constantly until 2/3 of the milk is absorbed.
4. Top with remaining fruit, almonds and honey
Serving Size: 1/2 cup
Number of Servings: 8
Recipe submitted by SparkPeople user TFERR75.
2. Bring milk, cinnamon, vanilla, honey and a pinch of salt to a boil over medium-high heat.
3. Add the rice and 3/4 cup dried fruit. Cook 3-5 minutes, stirring constantly until 2/3 of the milk is absorbed.
4. Top with remaining fruit, almonds and honey
Serving Size: 1/2 cup
Number of Servings: 8
Recipe submitted by SparkPeople user TFERR75.
Nutritional Info Amount Per Serving
- Calories: 266.8
- Total Fat: 4.1 g
- Cholesterol: 2.3 mg
- Sodium: 60.3 mg
- Total Carbs: 52.2 g
- Dietary Fiber: 2.0 g
- Protein: 5.0 g
Member Reviews