Cheesy Fat Free Brocolii Rabe and Spinach Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 cups fresh Spinach leaves (pre-washed is helpful) :)2 cups fresh Broccoli Rabe 2 Egg Whites1 cup Nonfat Ricotta Cheese 1 mixing bowl1 loaf pan (or baking dish)
Wash the broccoli rabe and rip the stems and leaves into pieces. Wash the spinach if not pre-washed. Add the broccoli rabe to boiling water and cook for 2 minutes. Add fresh spinach after the timer beeps and set it for 1 minute. Remove the cooked greens from the water and place into a bowl with a dozen ice cubes and a small amount of water to stop the cooking. Then squeeze dry with a paper towel.
In a large bowl, mix cooked greens, one cup of fat free ricotta cheese and 2 egg whites. (I used my hands) :)
Flatten mixture in a loaf pan and bake at 350 degrees F for 25 minutes. Cool for 3-5 minutes before serving. Yummy greens, protein and fiber!
Serving Size: 1 loaf pan makes 2-3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user KATIIEZ.
In a large bowl, mix cooked greens, one cup of fat free ricotta cheese and 2 egg whites. (I used my hands) :)
Flatten mixture in a loaf pan and bake at 350 degrees F for 25 minutes. Cool for 3-5 minutes before serving. Yummy greens, protein and fiber!
Serving Size: 1 loaf pan makes 2-3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user KATIIEZ.
Nutritional Info Amount Per Serving
- Calories: 95.8
- Total Fat: 0.1 g
- Cholesterol: 20.0 mg
- Sodium: 186.4 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 3.2 g
- Protein: 13.2 g
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