Vegetable Soup by Tracy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
big sweet onion2 c diced carrots2 c celery2 c zuchinni1 c peas1 c corn4 c cabbage2 c mushrooms (or spinach)1 15 oz can diced tomatoes1 28 oz can crushed tomatioes w/no salt3 c no fat, low sodium chicken broth2 c lima beanssplash of Worchestire saucesalt and pepper to tastePam cooking spray
spray pot with Pam
sautee onions
add enough broth to cover
add celery, carrots
sautee
add rest of broth
simmer on medium for 15 minutes
add all other ingredients
cook on medium heat for 2-3 hours or until vegetables are tender
Number of Servings: 18
Recipe submitted by SparkPeople user JRO6158.
sautee onions
add enough broth to cover
add celery, carrots
sautee
add rest of broth
simmer on medium for 15 minutes
add all other ingredients
cook on medium heat for 2-3 hours or until vegetables are tender
Number of Servings: 18
Recipe submitted by SparkPeople user JRO6158.
Nutritional Info Amount Per Serving
- Calories: 61.2
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 179.2 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 3.2 g
- Protein: 3.3 g
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