Alton Brown Tuna Croquette
- Number of Servings: 4
Ingredients
*Tuna, Albacore, in water (Starkist pouch), 7 oz, drained well and shredded by hand*Grey Poupon Dijon Mustard, 2 tsp2 Large eggs, beatenLemon juice, 1 fl oz *Diamond Crystal - Kosher Salt, 0.50 tsp *Black Pepper (Ground), 0.25 tsp*4C Breadcrumbs, Panko Plain, 0.75 cup*Extra Virgin Olive Oil for sauteing
Combine the tuna, mustard, eggs, lemon juice, salt, pepper and 1/4 cup of the breadcrumbs in a medium mixing bowl and stir to combine. Divide the mixture into 4 patties and set aside. Allow to rest 15 minutes. Place remaining breadcrumbs on a plate and coat each round in the panlo until covered on all sides.
Heat olive oil in a pan and add the croquettes and cook 2-3 minutes on each side or until golden brown. Remove to a cooling rack set over a half sheet pan lines with paper towels. Allow to cool 2-3 minutes before serving.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user AQHADRESSAGE.
Heat olive oil in a pan and add the croquettes and cook 2-3 minutes on each side or until golden brown. Remove to a cooling rack set over a half sheet pan lines with paper towels. Allow to cool 2-3 minutes before serving.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user AQHADRESSAGE.
Nutritional Info Amount Per Serving
- Calories: 225.8
- Total Fat: 11.0 g
- Cholesterol: 112.9 mg
- Sodium: 437.0 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 1.2 g
- Protein: 17.1 g
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