Pakistanis Kidney Beans Salan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 15 oz kidney beans can (drained)3 tablespoons oil˝ medium onion (sliced)1 Roma tomato (chopped)˝ teaspoon salt˝ teaspoon red chili powder˝ teaspoon coriander powder1/8 teaspoon turmeric powder˝ teaspoon ginger garlic paste
Heat oil & fry onions till they turn golden brown. Then add tomato, ginger garlic paste, salt, red chili powder, coriander powder and turmeric powder. Mix well, cover & cook on medium low heat for 20 minutes or till the tomatoes get tender & oil separates.
Now add kidney beans, mix well, cover & cook on medium low heat for another 30 minutes or till the kidney beans get cooked and oil separates.
Serve warm with roti/chapati/naan.
Serving Size: makes 3 3/4 cup servings
Now add kidney beans, mix well, cover & cook on medium low heat for another 30 minutes or till the kidney beans get cooked and oil separates.
Serve warm with roti/chapati/naan.
Serving Size: makes 3 3/4 cup servings
Nutritional Info Amount Per Serving
- Calories: 278.1
- Total Fat: 15.5 g
- Cholesterol: 0.0 mg
- Sodium: 897.2 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 9.1 g
- Protein: 8.8 g
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