cranberry-blue spinach salad

Name: cranberry-blue spinach salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: dried cranberries; blue cheese crumbles; fresh spinach; evoo; balsamic vinegar; garlic

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

dried cranberriesblue cheese crumblesfresh spinachevoobalsamic vinegargarlic

Directions

mix all ingredients except oil, vinegar and garlic which you mix separately and toss with salad

Serving Size: 1 salad

Number of Servings: 1

Recipe submitted by SparkPeople user SAMARIEB87.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 230.6
Total Fat: 17.2 g
Cholesterol: 9.6 mg
Sodium: 159.4 mg
Total Carbs: 18.5 g
Dietary Fiber: 1.6 g
Protein: 5.4 g

More Recipes Like This

TIME20

CALS49

(139 ratings)

BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!Submitted by:

CALORIES 49.4 FAT 3.8 PROTEIN 1.8 CARBS 1.5 FIBER 0.1

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME30

CALS229

(227 ratings)

Lentil Vegetable Soup

This hearty soup will warm you from the inside out.Submitted by:

CALORIES 228.7 FAT 9.1 PROTEIN 7.9 CARBS 31 FIBER 6.7

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME20

CALS72

(145 ratings)

Coleslaw

Submitted by: ZINASP

CALORIES 71.7 FAT 4.5 PROTEIN 0.8 CARBS 7.9 FIBER 1.2

Member Reviews